Techniques to Help You Increase Your Breast Milk Supply
Breastfeeding isn’t always easy.
We’re bombarded by images in the media that make the process appear almost effortless. In actuality, breastfeeding can present its own special set of challenges—and as partners in your care, we want to help you overcome them. One challenge centers around how to increase breast milk supply.
“We know a lot of mothers have a lot of anxiety around their milk supply during this postpartum period. They are often concerned their babies may not be getting enough milk, “ said Dr. Cynamon Chawla. “Actually, there are some useful, simple techniques you can use that will help increase your supply. We’re happy to work with you and adopt a customized approach to ensure your child is getting the nourishment they need to thrive.”
Below, we’ll review some of these techniques to increase breast milk supply.
5 Techniques to Increase Your Breast Milk Supply
Stick to Your Baby’s Schedule–Not Yours
Don’t make your baby adhere to a strict schedule. Let your child tell you when they are hungry. Learn what cues your baby gives when they want to eat.
Empty Your Breasts
You should empty your breasts after every feeding. By drawing out all the milk, your body gets the signal to make more.
Offer Both Breasts
Be sure to offer both breasts at every feeding.
Take Care of Yourself
This means eating a healthy diet (more on that later), staying hydrated and getting enough sleep (though we realize that can be challenging with a newborn!)
Avoid Bottles and Pacifiers
At least, avoid them in the first few weeks. When you’re starting, it’s important to feed your baby from your breast whenever you can.
Which Foods Increase Breast Milk Supply?
You may have heard that certain foods will increase your breast milk supply—but according to the Cleveland Clinic, this hasn’t been supported by extensive research.
So what should you do?
Thankfully, it’s pretty simple: Following a nutritious diet will benefit your overall health, which is extremely important as you’re breastfeeding your baby. The key is not to focus on certain foods but to take a deeper look into the overall picture.
This means eating more:
- Lean meats
- Eggs
- Beans
- Dairy
- Whole grains
- Fruits
- Vegetables
One note: while seafood is a good choice, be sure to pick the ones that are low in mercury. Not sure? Check out this useful guide from the FDA.
We Can Help You Select Nutritious Meals
We’re about much more than gynecological health. We know all the systems in your body are connected, and a healthy life begins with good nutrition. We want to work with you to address any health issues as soon as they arise to prevent more serious problems later.
Are There Supplements to Increase Breast Milk Supply?
You may have heard stories about how your cousin or friend took natural supplements and it increased their milk supplies—but before you reach for supplements, speak to us first.
Why?
Although there are many anecdotal stories about the effectiveness of supplements, more research is needed. Currently, scientific evidence does not strongly support their success. It’s also vital to remember that many natural/herbal supplements may not be safe, and because they aren’t regulated by the FDA, different brands may have different strengths.
So, if you have questions about supplements and whether or not they’re the right choice for you, just speak with us.
What Are the Signs Your Baby Is Getting Enough Breast Milk?
We know you’re concerned about the well-being and health of your baby. As partners in your care, we are too, and we encourage you to come to us with any questions regarding your breastfeeding issues.
Not sure if your baby is getting enough milk? Ask yourself:
- Can you hear/see your baby swallowing while they’re breastfeeding?
- Does your baby seem content after a feeding?
- Is your baby steadily gaining weight? (Remember that it’s normal for breastfed babies to lose a little weight that first week after birth, but they should be back to birth weight within 14 days)
- Does your baby breastfeed, on average, 8 to 12 times in 24 hours?
- Does your baby poop and pee throughout the day?
If you answer yes to these, you can relax. It appears your baby is getting enough breast milk. However, if you’ve answered no, please see us and also speak with your pediatrician.
Associates in Women’s Healthcare: Here for You Postpartum and Beyond
We want to be partners in your care from the very beginning: We encourage you to work with us as soon as you’ve decided you want to get pregnant. This will help us ensure you’re getting the healthiest possible start. We want to care for you throughout your life, from your first baby to menopause.
For decades, we’ve served women in Raleigh and the Triangle area. We invite you to experience our dedication and compassion firsthand by scheduling an appointment.
The information in this article and the other articles on this website is for educational purposes only and is not intended as medical advice. If you have questions or concerns, please contact your healthcare provider.
